Healthy Inspiration: Talk to Yourself with Love
Okay, now that you are imagining her sitting next to you, I want you to image that she asks you to tell her what yous call up of her. You'd list all her great qualities, the things she is good at, the things she does that make you grin, the reasons she is special, and fifty-fifty all the things that brand her beautiful inside and out.
Now, hold onto that idea and list the last x thoughts you lot had about yourself. I'll expect… 🙂
Imagine you're back sitting with that girl y'all love and saying those x things to her. How would they make her feel? Would they be things that you would e'er say to her in real life?
So here'due south the question…why exercise we talk to ourselves the style we exercise? Why are nosotros so hurtful to ourselves?
You are every bit as cute, special, talented and brave as that girl you were imagining. Yous deserve to be told those things, but like she does. You deserve to exist loved and treated with kindness like she does. You are imperfect, but so is she. Those imperfections make you who you are.
Then, today I want y'all to attempt a footling harder to speak to yourself similar you would to someone yous love. To focus on your great qualities, point out your talents, and fifty-fifty list the things that make you beautiful. You deserve information technology.
XOXO, Tiffany
Source: http://blog.feelgreatin8.com/healthy-inspiration-talk-love/
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